|
 |
STRENGTH & CONDITIONING
|
Many of our campers participate in sports–such as football, soccer, basketball, track, volleyball and baseball–at home and at school. Although each sport requires different skills, they all demand speed, quickness and strength–especially explosive strength for jumping and running. Working with high school and college coaches and sports medicine experts, Camp Mac has developed a Strength and Conditioning program that improves our older campers’ natural abilities via cross-training–a combination of running, strength work, stretching and plyometrics (explosiveness training)–each day of the term. With the use of these proper stretching and flexibility techniques, many sports injuries can be prevented. Camp Mac’s Strength and Conditioning program is guaranteed to turn the aspiring athlete into a perspiring athlete!
|
|
